Massage
Sports Massage
A relaxing combination of therapeutic salt stones, stretching, and therapeutic massage. Offered at Spavia’s 65+ locally owned day spas and personalized to you.
The Treatment
What a Sports Massage is
A relaxing combination of therapeutic salt stones, stretching, and therapeutic massage. Our Spavia sports massage eases tension in tight muscles, stimulates healing, increases range of motion, and decreases recovery time from intensive training or long, stressful days.
At Spavia, every Sports Massage is delivered by licensed massage therapists in a calm, candlelit setting and tailored to you. We begin with a brief consultation so your treatment reflects your goals, comfort, and any areas of concern — the resort-inspired, personalized care Spavia is known for.
Why Guests Choose It
The benefits
- 01
Focuses on areas that are overused and stressed from repetitive motion
- 02
Promotes flexibility and range of motion
- 03
Increases circulation
- 04
Improves endurance and reduces fatigue
- 05
Helps prevent injury
- 06
Reduces recovery time from training sessions
- 07
The heat from the salt stones relaxes tight muscles with less discomfort
- 08
Minerals from the salt stones leave skin feeling soft and refreshed
What to Expect
Your visit, unhurried
Arrive about 15 minutes early to settle in. Your massage therapist starts with a short consultation, then guides you through the Sports Massage at a pace that suits you, checking in on comfort throughout. Afterward, take a moment to relax and ease back into your day.
Who It’s For
Made personal to you
Great for athletes in training or pre- and post-event, for nagging aches and pains that could lead to injury, and for anyone who needs more flexibility. Because every treatment is personalized, your massage therapist can adjust it to your preferences and goals. If you have specific health considerations, mention them during your consultation.
The Details
How the Sports Massage is done
Techniques
- Salt stone massage
- Stretching
- Swedish and deep tissue techniques
Pair it with a Boost
- CauseMedic CBD Muscle Cream Boost
- Hypervolt Boost
- Cupping Boost
- Fijian Warm-Oil Scalp Boost
- Island Bliss Hand or Foot Boost
- Fijian Perfecting Hand or Foot Boost
Members receive 50% off Boosts. All Boosts
Good to know
- Available in 60, 80 or 100 minutes.
- We recommend wearing a sports bra and/or shorts.
- Before you book, read what to know about massage at Spavia.
Good to Know
Sports Massage questions, answered
What guests most often ask about the Sports Massage. For prices and times near you, find your local spa.
- What is a Sports Massage?
- A relaxing combination of therapeutic salt stones, stretching, and therapeutic massage. Our Spavia sports massage eases tension in tight muscles, stimulates healing, increases range of motion, and decreases recovery time from intensive training or long, stressful days.
- What are the benefits of a Sports Massage?
- Benefits guests often mention: focuses on areas that are overused and stressed from repetitive motion, promotes flexibility and range of motion, increases circulation, improves endurance and reduces fatigue, helps prevent injury, reduces recovery time from training sessions, the heat from the salt stones relaxes tight muscles with less discomfort, and minerals from the salt stones leave skin feeling soft and refreshed.
- How long is a Sports Massage at Spavia?
- A Sports Massage at Spavia is 60, 80 or 100 minutes, the same at every Spavia. Prices vary by location, so check your nearest spa's menu.
- What techniques are used in a Sports Massage?
- A Spavia Sports Massage uses salt stone massage, stretching, and Swedish and deep tissue techniques.
- Which Boosts can I add to a Sports Massage?
- You can add CauseMedic CBD Muscle Cream Boost, Hypervolt Boost, Cupping Boost, Fijian Warm-Oil Scalp Boost, Island Bliss Hand or Foot Boost, and Fijian Perfecting Hand or Foot Boost. Boosts are scheduled with the full treatment and members receive 50% off.
- Is a Sports Massage right for me?
- During a brief consultation, your licensed massage therapist tailors the Sports Massage to your goals, comfort, and any areas of concern, so it can be adjusted to suit you.
- How do I book a Sports Massage?
- Visit spaviadayspa.com/locations to choose your nearest Spavia, then reserve your Sports Massage online or by phone. Each spa is locally owned and books its own schedule.
More Massage
Pair it with another ritual
Explore the rest of the massage menu, or browse every treatment at Spavia.
Signature Massage
Our Spavia massage therapists will relax your entire body using long, fluid movements to improve circulation and relieve muscle pain.
Deep Tissue Therapeutic
Our deeply corrective massage releases muscle tension and toxins from the body.
Salt Stone Massage
Straight from the Himalayan mountains, hand-carved salt stones turn the typical hot stone massage into not just a relaxing experience, but a therapeutic one as well.
Lymphatic Massage
A gentle, rhythm-based massage designed to support healthy fluid movement, relaxation, and overall wellness.
Maternity Massage
During our maternity massage, our massage therapists provide expectant mothers with the ultimate form of relaxation.
Couples Massage
Relax and unwind side-by-side with a couple’s Signature Massage for two.
Traveling Chair Massage
Invite Spavia to travel to your office or place of business and help your team relax!
Book a Sports Massage at a Spavia near you
Find your nearest Spavia for the full local menu and member pricing, then reserve a time that’s all yours.