A new year signals a new start to your wellness journey. Our Spavia family is here to remind you to practice doing things for you and you only - a mindset that will help you start 2022 off with a bang!
Work stress levels are continuously increasing which can have a direct and negative effect on mental health…
52% of U.S workers experienced burnout in 2021 (opens in new tab)- up from the 43% who said the same in a pre-Covid-19 survey
Globally, employees in 2021 were working 9.2 hours per week of unpaid overtime on average (opens in new tab), up from 7.3 hours just a year ago
New technology today is making it easier for people to get things done quickly which is leading to a faster-paced way of life. It's important now more than ever to find ways to unwind and slow down without feeling the pressures of always being on the run.
A few Spavia-approved tips to help experience mindfulness:
- Start your day off with a few moments of quiet to ground yourself for the day. To help block out the noise, put your phone on airplane mode!
- Make a change to your daily routine. This can look like trying out hot yoga, signing up for a cooking class, or making a plan to call your friends a few times a week.
- Write yourself a love letter at the end of each week to celebrate your accomplishments. A great and personal pick-me-up when you are feeling overwhelmed with running thoughts.
Self-care acts are ways to disconnect and find happiness in doing things that make time stand still. Spavia is also here to help you reach that new level of mindfulness. We want to make it easy for you to get into a flexible and affordable routine that benefits your overall well-being. With our memberships, you enjoy a spa day every month with deeply relaxing and nourishing treatments, resort-like amenities, a spa atmosphere of aromatherapy, and more.
A Spavia regime will help boost your feel-good brain chemicals to relieve stress levels and leave you happier than ever. Take a look into which level of membership (opens in new tab) will reside best with you and your new self-care goals for this year.
