the benefits of regular massage

the benefits of regular massage

Massage can be an effective treatment for migraine headaches.  Getting regular massage treatments can reduce your dependence on painkillers by as much as 36 percent.

Massage therapy has become extremely popular because it not only helps in relaxation of the body but is also used as a preventative treatment option for various ailments. The benefits of massage based therapy are wide and varied. For lower back pain, for instance, massage work better than spinal modification and acupuncture. A massage will lessen your reliance on painkillers by as much as 36%. Headaches, particularly migraines, can also be controlled using massages and have been shown to help people sleep better. In osteoarthritis patients, massages are effective against fatigue and nausea, swelling, and pain. The side effects of the treatment for cancer are also relieved or controlled to a certain extent when massages are used as complementary treatment. A large number of studies reveal the efficacy of massages against anxiety and depression.

Massage makes your brain’s chemical makeup change.  These changes help reduce both pain and stress levels in your body.  Studies have been done that indicate massage offers a boost to your immune system which allows your body to ward off diseases more easily.  This happens because massage promotes the increase of the de-stressors.  Studies have shown that massage can decrease your body’s cortisol levels.  Cortisol is triggered by stress and it attacks your body’s immune system so decreasing your stress levels can only help you stay healthy.

Massage can bring down your blood pressure level.  This comes about because massage sets off the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions.

Studies have shown massage to be helpful for:

Anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain syndrome, soft tissue strains or injuries, sports injuries and temporomandibular joint pain.